Welcome to Yoga Sadhana with Nandini – A Journey to Soothe Your Nervous System
Welcome to Yoga Sadhana with Nandini – A Journey to Soothe Your Nervous System
10-Week Course
Thursdays from 7:00 PM to 8:00 PM | Starts 3 April
Kingston | Contribution: $250 | Limited Spaces Available
What is Yoga Sadhana with Nandini?
Yoga Sadhana with Nandini is more than just a yoga class—it's a gentle, restorative journey designed to soothe your nervous system and bring you back into a state of calm and balance. Over 10 weeks, you’ll be guided through grounding and nourishing practices that help release tension, settle the mind, and cultivate a deep sense of safety and presence in your body. This course offers a holistic approach, drawing on ancient yogic wisdom to support your overall well-being.
Why focus on the nervous system?
In today’s fast-paced world, our nervous systems are often overstimulated—leading to anxiety, fatigue, sleep disturbances, and difficulty concentrating. When the nervous system is calm and regulated, we feel more grounded, centered, and capable of meeting life’s challenges with clarity and grace. This course is designed to help you gently unwind stress and restore your inner equilibrium.
How can yoga help?
Through a thoughtful blend of gentle movement, breathwork, deep relaxation, and meditation, this practice invites the body into the parasympathetic state—the state of rest, repair, and healing. Each week, we’ll explore practices that signal safety to your system, helping to calm overactivity and build resilience. Over time, you’ll cultivate greater awareness, emotional balance, and a profound sense of ease.
Whether you're feeling overwhelmed, burnt out, or simply seeking deeper calm, Yoga Sadhana with Nandini offers a nurturing space to slow down, listen within, and reconnect with your natural state of peace.
Let’s breathe, soften, and restore—together.
Course Structure & Practices
- Yoga Asana (Physical Postures)
Each session features gentle, grounding yoga postures that are specifically chosen to calm the nervous system and release stored tension. These slow, mindful movements help you reconnect with your body in a safe and supportive way. Accessible for all levels, the sequences focus on comfort, presence, and restoration. - Pranayama (Breathing Techniques)
Breath is one of the most powerful tools to regulate the nervous system. Through simple but potent breathwork, you’ll learn how to down-regulate stress responses, soothe anxiety, and invite a greater sense of spaciousness and calm into your life - Guided Relaxation
After movement and breathwork, you’ll be guided into deep rest through yoga nidra or other relaxation techniques. This profound rest is where your body can truly integrate the practice and begin to repair on a deeper level. Many students report feeling more rested after one session than after a full night’s sleep! - Meditation
Each session will close with a gentle meditation to settle the mind and nurture inner stillness. These practices support nervous system regulation by cultivating mindfulness, emotional resilience, and inner peace.
Why This Course is Unique
Yoga Sadhana with Nandini is a sanctuary for your nervous system. This course brings together the most soothing elements of yoga—slow movement, breath, rest, and meditation—to create a space of true healing and restoration. In a world that often pushes us to go faster and do more, this is your invitation to slow down, listen deeply, and replenish your inner reserves.
Contribution & Location
The full 10-week course is offered for a contribution of $250, with limited spaces to ensure personalized guidance. Classes are held in a peaceful and welcoming setting in Kingston, offering the ideal atmosphere to relax and reconnect.
Reserve Your Spot Today
This course fills quickly, and space is intentionally limited to maintain an intimate, supportive group dynamic. Join us on this powerful journey toward calm, clarity, and nervous system resilience.
Sign up now and begin your path to deep rest, inner steadiness, and renewed vitality.
About Nandini
With over 33 years on the yogic path and more than two decades of teaching experience, Nandini brings a depth of wisdom and compassion to her classes. Her own healing journey has shown her the transformative power of yoga in calming the mind, soothing the body, and reconnecting with the heart.
Blending traditional yogic tools with trauma-informed, modern approaches, Nandini creates a space that feels safe, empowering, and profoundly nourishing. Her teachings remind us that we don’t have to push or strive—we can soften, allow, and return home to ourselves.
